Yog Ashram Nanda Retreat Joshimath Auli, Located a short walk up the hill from Joshimath towards Auli road Yoga Ashram Nanda Retreat have established in 2018. For thousands of years, the Himalayan caves have been home of some of the most adept individuals to have ever lived on our planet. Yoga Ashram is for those who want to experience the complete yogic lifestyle in a personalized setting, and is ideally suited to those looking for a transformational experience. The program consists of a combination of postures, breathing, meditation, spiritual teachings, and wholesome organic Ayurvedic food. Yoga Ashram Joshimath originated as a complete system of mind-body mastery and a search for liberation in these same mountains. So, since time immemorial Yoga practices have been designed and created keeping this weather in mind. Would Surya Namaskaar (Sun Salutation) have been such an integral part of Yogic practice if the Yogis lived in a desert?! Maybe not. Also, the rarefied air in the mountains makes Pranayam (breathing techniques) a survival technique and not only a tool for meditation. You’d better learn the Art of Breathing if you want to spend quality time in the mountains.
Why Yoga Teacher Training and Yoga Meditation in Himalayan Region ? perhaps the most important lesson of spending time in the Himalayas is an experience of humility. Being surrounded by majestic, awe-inspiring mountains makes you realize the sheer scale of creation….and your place in it. While it takes away from you your misconceived notions of grandeur – it doesn’t dwarf you or make you feel insignificant. Quite the contrary actually. The Himalayas sweep you in a feeling that you are part of this magnificent creation; part of the cosmos itself. You don’t feel lonely, but a part of something tremendously beautiful and alive! That, for me is the main reason you should look to journey to the Himalayas, roll out your mats, sweat through a few asanas, breathe deeply, meditate and feel at one with creation itself!
Yoga Teacher Trainning 25 & 50 HRS
Yoga Teacher Trainning 100 HRS
Yoga Teacher Trainning 200 & 300 HRS
For Dates & Price please email with total number of person --> firstname.lastname@example.org
Ayurveda Massage Treatment in Auli
Ayurveda happens to be the most ancient treatment in the world. The concept of Ayurveda is based on a process of purification and rejuvenation. According to Ayurveda, the accumulation of "Ama" or toxic substances in the body results in the imbalance of the Tri Dosha and thus toxins build up leading to ill-health and numerous diseases.
Ayurveda, the ancient science of living, has been in human practice for the last 3,000 years. It has addressed itself to the fundamental principles of good health and a longer lifespan. The treatment through Ayurvedic medicines is based in the inherent ability of the human rejuvenate and heal the body and restore its natural balance.
Benefits of Ayurveda
Ayurveda has a number of properties - preventive, protective and curative in nature. At the same time herbal remedies prove to be harmless and non toxic. It is this treatment process of Ayurveda that provides a constructive approach against destructive forces.
Ayurvedic medicine is prepared with the extracts of herbs, plants, flowers, fruits, vegetables and all vegetation that grows around us in plenty. Further whatever is available in India is bound to be more suitable in providing good health to us rather than a knowledge that has been borrowed from some other culture or nation. The same has been mentioned in Charaka samhita.
The effectiveness of Ayurveda proves itself when everything fails and when the treatment is uncertain and prolonged. Ayurvedic approach is the most appropriate as it treats chronic and stubborn diseases with its natural treatment procedures and drugs.
It is an Ayurvedic massage technique which aims at balancing the 'Tridoshas' and release accumulated stress from the mind and body, increasing sense of well-being.
Abhyanga and steam bath (60 mins) - 1 therapist
Benefits of Abhyanga
It promotes tissue strength, Improves blood circulation and rejuvenates the whole body. In addition, it removes the cellulite, beautifies the skin, prevents aging, induces sound sleep, increases vitality, pacifies imbalance of Vata and reduces stress as well as removes toxins..... Read More